Superfood Fresh Crab Cakes

Superfood Fresh Crab Cakes

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Prep Time 25 mins

Cook Time 10 mins

Course Main Course, Side Dish

Cuisine American, Mediterranean

Servings 6 people

Equipment

Large skillet

Ingredients

Main Mixture

1 onion finely chopped with stem
2 tablespoons fresh parsley finely chopped
1 tablespoon fresh chives finely chopped
1 egg
2 tablespoons mayonnaise
2 teaspoons Dijon mustard
2 teaspoons fresh lemon juice
1/2 teaspoon Worcestershire sauce
1 pinch cayenne pepper
1 stick pack Superfood from the Sea

Crab

1 pound fresh crab meat picked over
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup panko breadcrumbs

Coating

2 tablespoons all purpose flour
2 tablespoons butter

Serve warm with

Superfood Low Fat Home-made Tartar sauce
Lemon wedges

Instructions

Combine all ingredients of main mixture
Add the crabmeat, salt, pepper and stir to combine
Add the breadcrumbs and mix just enough to combine
Form into 6 equal patties and place on a plate, cover and chill in refrigerator for at least 15 minutes, up to an hour
Coat the cakes lightly with flour, and shake off any excess
In a large skillet set over medium heat to melt the butter. Fry the crab cakes until golden brown and crisp, 3-4 minutes per side. Transfer to a paper towel lined plate to remove excess butter
Serve warm with tartar sauce and lemon wedges. Enjoy!

Keyword cakes, crab